# About NoteFit

> NoteFit is a training-planning app for strength coaches, personal trainers and athletes. It turns a training block into weeks and workouts, counts the weekly sets per muscle group as you plan, and lets you share the plan with the people who train by it.

## What NoteFit does

A coach builds a training block (a mesocycle), lays out each week (a microcycle) and its workouts, and picks exercises from a built-in catalogue with the sets, reps and loads for each one. While the weeks fill in, NoteFit counts the sets per muscle group and compares them with the weekly goals the coach set, so under- and over-loaded muscles show up during planning instead of weeks later.

Plans are shared with athletes by link, and the day’s workout can be shown on a TV screen in the gym. NoteFit also connects to Claude and ChatGPT, so a coach can ask an assistant to read their athletes’ plans or write the next block straight into the account. [How the connector works](https://notefit.app/developers).

## Who it is for

- Strength and conditioning coaches who program several athletes at once.
- Personal trainers who want their clients’ plans in one place instead of spreadsheets and chat messages.
- Athletes who plan their own training and want to see the weekly volume behind it.

## Free resources

Alongside the app, NoteFit publishes free training-planning guides, a glossary of periodisation terms, exercise lists by muscle group and a weekly volume calculator. None of them needs an account: [guides](https://notefit.app/en/guides), [glossary](https://notefit.app/en/glossary), [exercises by muscle](https://notefit.app/en/exercises).

## Price and availability

NoteFit is currently provided free of charge. It runs in the browser at notefit.app, and anyone can create an account themselves at [notefit.app/signup](https://notefit.app/signup) with an email address or a Google account.

## Who runs NoteFit

NoteFit is built by a small independent team and operated by SMVMC, LDA., Avenida Dom Rodrigo da Cunha 6, 6.ºE, Lisbon, Portugal. The same company is the data controller named in the [Privacy Policy](https://notefit.app/privacy), and the service is provided under the [Terms and Conditions](https://notefit.app/terms).

## Contact

Email [admin@notefit.app](mailto:admin@notefit.app) for help, feedback or privacy requests. It is the one support channel the team operates; the [Support page](https://notefit.app/support) lists what to include and how to export or delete your data.

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HTML version: https://notefit.app/about