Exercises by muscle group
These are the exercises NoteFit ships in its catalogue, arranged by the primary muscle they work. Each page lists what exists for that muscle, by equipment, and explains how each set counts towards the week’s volume.
Chest exercises
148 exercises in the catalogue, across 13 types of equipment.
See the exercises →Back exercises
170 exercises in the catalogue, across 12 types of equipment.
See the exercises →Leg exercises
526 exercises in the catalogue, across 13 types of equipment.
See the exercises →Shoulder exercises
161 exercises in the catalogue, across 13 types of equipment.
See the exercises →Biceps exercises
133 exercises in the catalogue, across 12 types of equipment.
See the exercises →Triceps exercises
80 exercises in the catalogue, across 11 types of equipment.
See the exercises →Ab exercises
174 exercises in the catalogue, across 13 types of equipment.
See the exercises →How the volume counts
Each set counts in full for the exercise’s primary muscle and for the secondary one where there is one. A set of bench press counts for chest and for triceps — the same rule the app’s weekly volume panel and the public calculator use, and the reason a muscle’s total can exceed the number of sets you actually performed.