Plan training with AI that actually writes into your plan
NoteFit connects to Claude and ChatGPT as a connector. From there the assistant stops handing you text to copy and starts creating the blocks, the weeks and the sessions in your account.
The difference: the plan gets written, not discussed
Asking a chatbot for a training plan gives you text. Then you have to read it, decide what to keep, and type it by hand into wherever you actually train — and do that again every week. It is why almost everyone tries it once and stops: the work was never writing the plan, it was keeping it.
With the connector attached, the assistant sees your athletes and your plan and writes into them. A whole 4-to-12-week block — weeks and sessions inside it — is created in a single call. A whole roster goes in at once from a CSV pasted into the chat. The conversation stops producing text and starts producing the plan.
The link uses MCP (Model Context Protocol), the mechanism these assistants use to talk to outside tools. There is no extension to install and no key to generate: you paste an address, sign in to your account and approve.
What the copilot can do
42 tools in all. These are the categories, each with something you can actually type.
Read what is already there
Sees your athletes, the weeks, volume per muscle, the trend across the block and the load history of every exercise.
You can type:
What needs my attention today?
Plan and write
Creates blocks, weeks and sessions, edits them and copies them. A 4-to-12-week block can be created whole in one call — or nothing is created at all, if any week comes back malformed.
You can type:
Create a 5-week upper/lower block for Sofia, starting Monday.
Manage athletes
Creates one athlete or a whole roster at once, updates details and measurements, archives whoever no longer trains with you.
You can type:
Here is my roster as a CSV — create all of them.
Log what was done
Records the load on an exercise and leaves notes on a session.
You can type:
Log 82.5 kg on today’s bench press.
Week templates
Saves a week as a template and applies it to another athlete or another week, without deleting what was already there.
You can type:
Save this week as a template and apply it to João.
Share
Creates and revokes share links and manages who has access to a block.
You can type:
Create a share link for Sofia’s block.
Find exercises
Searches the catalogue by name, equipment or muscle before building the session.
You can type:
Which back exercises do I have with dumbbells?
Pick your assistant
The steps are nearly the same in both. The menu is what moves.
Connect NoteFit to Claude
Connect NoteFit to Claude as a connector and ask it for the training block: it reads your athletes and writes the weeks into your account. Four steps.
See how to connectConnect NoteFit to ChatGPT
Connect NoteFit to ChatGPT as a connector and plan training by chat: it reads your athletes and writes the weeks into your account. Four steps.
See how to connectThe address to paste: https://notefit.app/api/mcp
What stays yours
The connection is yours and revocable. You approve it in your own account, you see which assistants are connected under Account → Connected apps, and you disconnect any of them whenever you want. The assistant never sees more than your account sees: the same athletes and the same permissions you already had.
Reading and writing are separate grants. On the approval screen you can untick writing and connect read-only — and a read-only connection is never even shown the write tools. When it does write, it writes with your session, so the app’s own permissions decide what it may touch, not the assistant.
More on planning training with AI
Five guides, each on a different part of the problem.
How to plan a training block with ChatGPT
The three ways to use a chatbot to plan training — copy from the chat, a custom GPT, or a connector — and what each one costs you every week.
Read the guidePrompts for planning training with AI (and why they work)
Prompts you can use in ChatGPT or Claude — and the difference between asking a chat and asking an assistant that actually writes into your plan.
Read the guideImport your athlete roster into NoteFit by chat
Paste your athletes’ CSV into the conversation and the assistant creates them all at once. How to prepare the file and what happens to rows with errors.
Read the guideImport your training history from a notebook into NoteFit
Years of training written by hand or in a spreadsheet, into NoteFit by chat: photograph the pages, the assistant reads them and creates the blocks, dated.
Read the guideAI for personal trainers: what it actually saves
What AI saves a coach with 10 to 30 athletes — and it is not writing the programme. It is the weekly upkeep, which is where the time goes.
Read the guideChatGPT or Claude for training plans?
What is identical in both, what genuinely differs, and the comparison we cannot honestly make for you. You can connect both to the same account.
Read the guide